Youth Wellness Blog

Peaceful Minds. Strong Bodies. Empowered Spirits. 

Creatively Calm

Engaging kids’ creative selves offers an outlet for expressing emotions, processing information, and taking control and ownership of a process and a product. Calming Creatively! Today we reflect on the wellness benefits of nurturing our inner creativity. Many ideas to foster at home too, Enjoy!

Mindful Movement

Welcome! Today’s mindful intention is balance –balancing our energy and letting go of tightness held within our mind and body. Tammy’s class can be used as a full lesson plan or as mini mindful breaks throughout the day. Enjoy! Have fun connecting, being silly and present!

Bunny Breath

Fun and energizing! Increase attention and awareness with Bunny Breathing. Breathing techniques can help children learn self-awareness and self-regulation. Conscious breathing, or controlled breathing, allows children to connect to their breath and an inner ability to use breath as a calming, focusing or energizing strategy.

Forest Bathing

Inspiring anxiety health awareness and whole child wellness. Today we’ll explore Physio-Logics’ RESTORE pillar and Share our Forest Bathing Anchor! -restoring balance through our senses. Use as an energy restoration strategy or throughout the day for mini mindful breaks.

Mindful Movement

Today’s intention is heartfulness, learning to connect to our hearts and letting our inner light and love shine on day to day life, the world around us and ourselves. Tammy’s class can be used as a full lesson plan or as mini mindful breaks throughout the day. Enjoy! Have fun connecting, being silly and present!

The Lens We Use To View The World

Putting mindset, gratitude and action together to switch lenses and offset anxious feelings. It’s easy to get caught in the single lens trap! –Seeing the world through one mindset. With current information overload and drastic changes in our typical day, it is especially hard to switch lenses. Attaching grateful actions to our thoughts can give us that added help. Check out today’s tips!

Wellness Wednesday: RELATE

Inspiring anxiety health awareness and whole child wellness! Today we’ll explore Physio-Logics’ RELATE pillar. Sharing our Parenting Mindfully Anchor! -Grounding Through Connection. Use as a calm down strategy or throughout the day to help model and promote Social Emotional Skills.

Mindful Hand Washing!

Mindful hand washing! Creating opportunities throughout the day for focused attention, noticing sensations, without any judgement and offering gratitude following. In today’s post, Tracy provides opportunities to see appreciate the connection between hand washing, gratitude and mindfulness.

Wellness Wednesday: REWIRE!

Inspiring anxiety health awareness and whole child wellness! Today we’ll explore Physio-Logics’ REWIRE pillar. Sharing 3 Tips To REWIRE Unwanted Automatic Responses -enjoy!

Flexible Thinking

5 Family Activities and 3 Parent Tips to strengthen flexible thinking. As we move into week 2 of social distancing and the novelty of home school, increased screen time, and hibernating begins to wear off. Emotional and behavioral …

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