Engaging kids’ creative selves offers an outlet for expressing emotions, processing information, and taking control and ownership of a process and a product. Calming Creatively! Today we reflect on the wellness benefits of nurturing our inner creativity. Many ideas to foster at home too, Enjoy!
Youth Wellness Blog
Peaceful Minds. Strong Bodies. Empowered Spirits.
Fun and energizing! Increase attention and awareness with Bunny Breathing. Breathing techniques can help children learn self-awareness and self-regulation. Conscious breathing, or controlled breathing, allows children to connect to their breath and an inner ability to use breath as a calming, focusing or energizing strategy.
Today’s intention is heartfulness, learning to connect to our hearts and letting our inner light and love shine on day to day life, the world around us and ourselves. Tammy’s class can be used as a full lesson plan or as mini mindful breaks throughout the day. Enjoy! Have fun connecting, being silly and present!
Putting mindset, gratitude and action together to switch lenses and offset anxious feelings. It’s easy to get caught in the single lens trap! –Seeing the world through one mindset. With current information overload and drastic changes in our typical day, it is especially hard to switch lenses. Attaching grateful actions to our thoughts can give us that added help. Check out today’s tips!
5 Family Activities and 3 Parent Tips to strengthen flexible thinking. As we move into week 2 of social distancing and the novelty of home school, increased screen time, and hibernating begins to wear off. Emotional and behavioral …