Youth Wellness Blog

Peaceful Minds. Strong Bodies. Empowered Spirits. 

Mindful Movement

Physio-Logics is bringing our programming online! Look for Tammy’s mindfulness practices and mindful movement activities each Monday. Use as a full lesson plan or break up throughout the day. Enjoy! Have fun connecting, being silly and capturing mindful …

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Gratitude Trees!

Today, take a moment to express your gratitude for someone or something that is contributing to the greater good. As a homeschool activity, create a gratitude tree to spread love joy and connection! Free Printable and lesson plan! …

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Wellness Wednesday: RESET

Inspiring anxiety health awareness and whole child wellness! Each Wednesday we’ll share activities from one of our pillars -RESET REWIRE RELATE RESTORE REFLECT- to foster your child’s peaceful mind. strong body. empowered spirit! So much to share! Empathy …

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Rainbow Connection!

Bridging the social-distancing gap with activity ideas for connecting with friends, extended family and the greater community virtually or from a safe physical distance! Creating a space for our followers to share their favorite activities as well! Remembering …

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Mindful Movement!

Physio-Logics is bringing our programming online! Look for Tammy’s mindfulness practices and mindful movement activities. Use as a full lesson plan or break up throughout the day. Enjoy! Have fun connecting, being silly and capturing mindful moments! Reset: …

Mindful Movement! Read More »

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