Step 1: Choose Class Below

Step 2: Select Date to Attend

Step 3: Create an Account/Sign In

Step 3: Add Child(ren) to Account

Step 4: Enroll! 

Growing Mindsets Classes

FALL CLASSES COMING SOON!

Growing Mindsets:

Mini Mindful Minds

Ages 4-6

Saturday Morning 10:30-11:30 

Pop Up Classes Oct 19th & Nov 2nd

For  details click sign up or see info below

Growing Mindsets:

An Introduction to Mindfulness

Ages 8-11

Tues evenings 6:30-7:30 

5 Week Club   July 2nd – 30th

For details click sign up or see info below

Growing Mindsets:

An Introduction to Mindfulness

Ages 7-9

POP UP CLASS

Saturday October 5th 10:30-11:30 am

For details click sign up or see info below

Growing Mindsets:

An Introduction to Mindfulness

Ages 10-13

POP UP CLASS

Saturday October 5th 6:30-7:30 pm

For details click sign up or see info below

Growing Mindsets:

Journey to Journaling

Ages 9-12

Thurs evening 6:00-7:30 

Pop Up Class  July 25th

For details click sign up or see info below

Growing Mindsets:

Mindful Balance

Ages 9-12

POP UP CLASS

Pop Up Class   Aug 1st 

For details click sign up or see info below

Growing Mindsets:

Mindfulness, Gratitude & Empathy

 Ages 12-15

Saturday evening 6:00-7:30

Pop Up Class  July 11th

For details click sign up or see info below

Growing Mindsets:

ROAR! Realizing Our Ability to be Resilient

Ages 6-8

Tues & Thurs 10am-12pm

2 Week Club    Aug 13th – Aug 22nd

For details click sign up or see info below

Growing Mindsets:

ROAR! Realizing Our Ability to be Resilient

Ages 9-11

Tues &Thurs  1-3 pm

2 Week Club   Aug 13th- Aug 22nd

For details click sign up or see info below

What to expect in a Growing Mindsets Class?

Physio-Logics Wellness believes youth wellness evolves from growing a mindset of self-confidence, acknowledgement of self-worth and self-love and is fostered with compassion, gratitude and joy. 

Present awareness, or mindfulness, encourages curiosity, non judgment, happiness and compassion! Practicing mindfulness has been shown to improve attention and reduce stress, as well as increase ones ability to regulate and feel empathy.

Growing Mindset classes support evidence based science and best practice, while bringing awareness to inner strengths and coping skills for wellness in a fun, interactive and supportive style.  

Introduction to Mindfulness = fun art expression + mindful awareness! A 5 week series where children learn to connect to the present moment through mindful strategies, art expression, mindful movement and supportive group discussions. Each week children bring home a strategy to practice and an activity keep sake!  Our curriculum supports social and emotional learning and promotes meaningful connections to themselves and the world around them. 

Well-Read Wellness Warriors is a 4 week interactive Children’s Mindfulness Book Club! Each week will feature a children’s picture book and a related mindfulness activity or craft. Children will gain a greater understanding of emotions, an introduction to mindfulness and basic mindful practices to help recognize, tolerate and regulate emotions.

Mindfulness & Challenging Limiting Beliefs = Mindfulness + Fun Group Activities + Take Home Strategies. Learn to be your own best friend! – and to use a kind, compassionate and patient inner voice. This pop up class is founded on researched and evidence based cognitive behavioral theory and mindfulness based stress reduction. Children gain an understanding of simple mindfulness practices and coping skills to overcome self-limiting behaviors and negative self-talk.

Journey to Journaling is an experiential,  pop up class that guides children though the creation of their own journaling practice. Not only is journaling a fun connection opportunity for creativity, inspiration, reflection and solace, journaling is a wonderful emotional regulation tool! We will practice various journaling techniques, as well as, mindful meditations to further develop coping skills and foster emotional wellness skills. All participants will receive a journal to decorate, and will leave with a list of journaling prompts and meditative strategies for future use!

Mindful Balance is a fun mix of group activities and discussion, experiential learning, self-awareness and reflection, and mindful movement.  This class encourages whole body wellness and life in balance through mindful awareness, a greater understanding of the mind body Physio-Logic connection, and healthy physical, social and emotional habits. Children will learn simple brain break strategies to reset, balance and mindshift to positive perceptions. 

Self-Compassion, Confidence & Self-Esteem for Girls is a youth empowerment and mindfulness class. Teenagers face a great deal of pressure. Adolescence in and of itself can be a difficult time, but today’s teens face unique challenges. Together, we will explore these challenges and the topics of self-image, self esteem and self-compassion. Through mindful practices, creative arts, individual reflections and group connection activities, we inspire a mindshift from inner critic to inner coach. Students will have an opportunity as a group and individually to experience mindful practices and learn coping strategies as needed to foster resiliency and manage anxious emotions. Teens will leave with a stronger sense of self and increased confidence needed to face their unique challenges. 

ROAR! Realizing Our Ability to be Resilient is a fun and interactive series! Children learn through team building, art expression, group discussion and self-development activities. This program is centered around the evidence-based and well researched program, FRIENDS Resilience and enhanced with Kids Rise Up self-development program. We explore Physio-Logics’ Peaceful Mind. Strong body. Empowered Spirit. connection to support growth mindset, self-awareness and emotional regulation.  

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MindfulYoga Classes

FALL CLASSES COMING SOON!

Little Kids, BIG Emotions

Pop Up Yoga Class

July 31st    Ages 3-5     4:30-5:15

For details click sign up or see info below

BKY logo

Nicole Drost, RYT 

What is MindfulYoga?

Bringing awareness to your ability to CALM, FOCUS, BALANCE and RELAX - a coping skill for wellness!

MindfulYoga challenges our bodies and our minds, cultivating courage and resilience to discover our true potential.  Children gain awareness, attitudes and skills necessary to understand and manage emotions, and learn how to use Mindful Yoga as a coping tool for wellness.  We focus on children connecting to their breath, body and spirit, building physical and mental strength. Our MindfulYoga classes are led by our partner, Butterfly Kids Yoga

Little Kids, BIG Emotions Pop Up Class is an exciting and fun filled 45 minute preschool class where little ones learn how to manage emotions through movement. 

In this class we will 

  • Learn Yoga poses to allow big emotions out
  • Read a short story about feelings
  • Identify feelings with I feel…When statements
  • Learn what happens to our bodies with BIG emotions
  • Discuss what emotions look like in others
  • Learn how emotions should come and go, yet sometimes if we don’t allow an emotion out, it gets BIGGER
  • Practice mindful breathing and mindful rest to bring awareness to our emotions
  • Practice our Yoga poses
  • Create a take home poster to teach others and practice!
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peaceful mind. strong body. empowered spirit.