Step 1: Choose Class Below

Step 2: Select Date to Attend

Step 3: Create an Account/Sign In

Step 3: Add Child(ren) to Account

Step 4: Enroll! 

MindfulYoga Classes

Inner Warrior

Saturday Mornings

Ages 10-13     9:30-10:15

New Series April 6 – May 4

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Heather Acomb, MFA, RYT 

Peaceful Warrior

Saturday Mornings

Ages 7-9      8:30-9:15

New Series April 6 – May 4

BKY logo

Heather Acomb, MFA, RYT 

What is MindfulYoga?

Bringing awareness to your ability to CALM, FOCUS, BALANCE and RELAX - a coping skill for wellness!

MindfulYoga challenges our bodies and our minds, cultivating courage and resilience to discover our true potential.  Children gain awareness, attitudes and skills necessary to understand and manage emotions, and learn how to use Mindful Yoga as a coping tool for wellness.  We focus on children connecting to their breath, body and spirit, building physical and mental strength. Our MindfulYoga classes are led by our partner, Butterfly Kids Yoga

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Growing Mindsets Classes

Growing Mindsets:

ROAR! Realizing Our Ability to be Resilient

Ages 9-11   Mondays 6-7pm

8 Week Club   April 22 – June 17

For full details click sign up or see info below

Growing Mindsets:

Mini Mindful Minds!

Ages 5-7    Tuesdays 6-7pm

4 Week Club    May 7 – 28

For full details click sign up or see info below

What to expect in a Growing Mindsets Class?

Physio-Logics Wellness believes youth wellness evolves from growing a mindset of self-confidence, acknowledgement of self-worth and self-love and is fostered with compassion, gratitude and joy. 

Growing Mindset classes support evidence based science and best practice, while bringing awareness to inner strengths and coping skills for wellness in a fun, interactive and supportive style.  

ROAR! Realizing Our Ability to be Resilient is fun and interactive! Children learn through team building, art expression, group discussion and self-development activities. 

This program is centered around the evidence-based and well researched program, FRIENDS Resilience and enhanced with Kids Rise Up self-development program. We explore Physio-Logics’ Peaceful Mind. Strong body. Empowered Spirit connection to support growth mindset, self-awareness and emotional regulation.  

This course was created to… 

  • bring awareness to an inner ability to be resilient 
  • promote self-confidence and empathy
  • bring attention to and normalize emotions and their physical responses
  • identify connections between thoughts, feelings and behaviors
  • foster growth mindset by relating to context, or situational factors
  • develop self-regulation and self-soothing skills
  • identify values that promote positive choices
  • improve attitudes towards learning
  • teach constructive peer relationship skills
  • promote social, emotional, mental and physical wellness

What to expect in a Mindfulness Class

Present awareness encourages curiosity, non judgment, happiness and compassion!  Practicing mindfulness has been shown to improve attention and reduce stress, as well as increase ones ability to regulate emotions and feel empathy. 

Mini Mindful Minds = fun + art + mindful awareness! Children connect to the present moment with mindful strategies, art expression, mindful movement and supportive group discussions. Each week children bring home a strategy to practice and an activity keep sake!  Our curriculum supports social and emotional learning and promotes meaningful connections to themselves and the world around them. 

 

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peaceful mind. strong body. empowered spirit.