Upcoming Virtual Classes!
Mindful Tools for Children
With Anxious Emotions: Ages 8-11
Offered
Feb 4th 6:15-7:15 or Feb 25th 5:00-6:00
For details click sign up or see info below
Perfectly Imperfect:
Mindful Tools for Perfectionism
2 Course Series
Jan 18th & Jan 25th
9:30-10:15 AGES 8-10 11:00-11:45 AGES 11-14
For details click sign up or see info below
Mindful Self-Care for Parents
4 Session Series
Saturdays March 7, 14, 21, 28
9:30-10:45 am
For details click sign up or see info below
Mindful Yoga Classes
Our Philosophy
Present awareness, or mindfulness, encourages curiosity, non judgment, happiness and compassion! Practicing mindfulness has been shown to improve attention and reduce stress, as well as increase ones ability to regulate and feel empathy.
Physio-Logics Wellness believes youth well-being evolves from growing a mindset of self-confidence, acknowledgement of self-worth and self-love and is fostered with compassion, gratitude and joy. This belief is the foundation of all our classes.
Our programming supports evidence based science and best practice, while bringing awareness to inner strengths and lifelong coping skills for wellness in a fun, interactive and supportive style.
UPCOMING CLASSES!
Mindfulness for Stressed Kids: Kids are stressed! Learn ways to identify and manage it in helpful and meaningful ways through mindfulness practices. Students gain a greater understanding of what stress is, the effects of stress on our thoughts, feelings, bodies and behaviors, and easy mindful tools to help overcome challenges and promote health. With a blend of positive psychology wellness habits and mindful tools, we explore the concepts of heartfulness, gratitude, self-compassion and empathy. Children learn how these concepts foster joy, resilience, and well-being! Strategies and activities provided to foster a daily practice. Family drop in virtual sessions available to review course content May 13th and 27th 7:30 – 8:00pm. This is a five week online group mindfulness course for ages 8-12. It will be limited to 12 students (with a minimum of 8 required for the program to run) to foster the best learning environment for all.
Mindfulness for the Stressed Teen: Stress and teens… they go hand in hand! Learn ways to normalize, understand and manage stress in this five week online group mindfulness course for ages 13-17. Students gain an understanding of the stress response and associated feelings, body reactions and behaviors. We practice coping strategies and wellness tools needed to manage stress. Gaining these skills now, gives teens tools to successfully deal with problems and work through difficult emotions throughout their lifetime. Strategies and activities provided to foster a daily practice. Family drop in virtual sessions available to review course content May 13th and 27th 7:30 – 8:00pm. This course will be limited to 12 students (with a minimum of 8 required for the program to run) to foster the best learning environment for all.
Tips To Enroll
Step 1: Choose Class Above
Step 2: Select Date to Attend
Step 3: Create an Account/Sign In
Step 3: Add Child(ren) to Account
Step 4: Enroll!
Cost
We believe strongly in making our programming available to anyone who believes it will be helpful in their life and is willing to commit themselves to do the work. Should cost be a determining factor in your ability to participate, please reach out to us at contact@physiologicswellness.com. No one will be turned away for financial reasons. We can discuss our sliding scale and/or build a payment plan that fits your budget.
Little Kids, BIG Emotions
Pop Up Yoga Class
July 31st Ages 3-5 4:30-5:15
For details click sign up or see info below
Nicole Drost, RYT
What is Mindful Yoga?
Bringing awareness to your ability to CALM, FOCUS, BALANCE and RELAX - a coping skill for wellness!
Mindful Yoga is a form of yoga that challenges our bodies and our minds, cultivating courage and resilience to discover our true potential. Participants gain awareness, attitudes and skills necessary to understand and manage emotions, and learn how to use Mindful Yoga as a coping tool for wellness. We focus on children connecting to their breath, body and spirit, building physical and mental strength.
Little Kids, BIG Emotions Pop Up Class is an exciting and fun filled 45 minute preschool class where little ones learn how to manage emotions through movement.
In this class we will
- Learn Yoga poses to allow big emotions out
- Read a short story about feelings
- Identify feelings with I feel…When statements
- Learn what happens to our bodies with BIG emotions
- Discuss what emotions look like in others
- Learn how emotions should come and go, yet sometimes if we don’t allow an emotion out, it gets BIGGER
- Practice mindful breathing and mindful rest to bring awareness to our emotions
- Practice our Yoga poses
- Create a take home poster to teach others and practice!
peaceful mind. strong body. empowered spirit.