RESTORE
- CREATIVITY
- GRIT
- COMPASSION
Our Wellness Program inspires an empowered spirit with Yoga and Body Awareness exercises to RESTORE self awareness, self worth and self love.
Yoga and Youth Empowerment
We believe youth empowerment evolves from self-confidence, acknowledgement of self-worth and self-love. It is fostered with compassion, gratitude and joy. Mindful Yoga challenges our bodies and our minds, cultivating courage and resilience to discover what we are capable of. Children will learn to connect to their breath, body and spirit, building physical and mental strength.
peaceful mind. strong body. empowered spirit.
What is Balancing Body Awareness
Body Awareness is a child’s ability to process where their body is in space, how their body moves, and sensations they feel internally and externally. Learning how to RESTORE Body Awareness involves exercises to improve this “mind’s eye” ability to view and sense body position, movement and sensations.
Body Awareness Encompasses
Proprioception Sense
Where our Body is in Space
Kinesthetic Sense
How our Body is Moving
Interoception Sense
Sensations Inside the Body
Exteroception Sense
Sensations Outside the Body
We help children Balance Body Awareness, with exercises to RESTORE consciousness of these senses and their ability to place an intentional focus towards improved body awareness or away from heightened ability.
Inspiring Youth Wellness
Signs of Unbalanced Body Awareness
- Poor Spatial Awareness
- Child Appears Clumsy
- Difficulty Walking in a Line
- Delays in Motor Skills
- Child Seems Uncoordinated
- Difficulty with Directional Concepts
- Poor Seated Posture
- Trouble with Pencil Grip
- Trouble with Writing Pressure
- Focus on Physical Symptoms
- Magnified Sensations
- Susceptible to Loud Noises
- Rumination
- Enhanced Body Awareness
- Keen Awareness of Heart Beat
- Heightened Sense of Smell
- Clothing Sensitive
- Intolerant of Temperature Changes
peaceful mind. strong body. empowered spirit.